Weigh In record (no journal entry) for 21 April 2021
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85 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 48.02g | Prot: 126.49g | Carbs: 49.90g.
Breakfast: Bimbo Oroweat 12 Cereais e Sementes. Lunch: Espetadas. Dinner: Espetadas, Tomates, Atum em Óleo (Enlatado), Continente Salada Ibéria. Snacks/Other: Prozis Real Whey 100% Whey Protein Cookies & Cream Flavour. more...
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Losing 0.6 kg a Week
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joao.rafael4's Weight History
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