Weigh In record (no journal entry) for 21 April 2021
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 59.77g | Prot: 96.61g | Carbs: 149.43g.
Breakfast: Äpfel, DM Bio Kokosmehl, Flohsamenschalen, More Nutrition Total Vegan Protein Peanutbutter Dream, Gut & Günstig Milchreis, More Nutrition Chunky Flavour, Oatly Haferdrink Calcium, Brinkers La Vida Vegan Zartbitter. Lunch: More Nutrition Protein Wrap, Like Meat Grilled Chicken Paprika, Simply V Reibegenuss, Barilla Pesto Alla Genovese, Gemüse. Dinner: Butternut Kürbis, Gemischter Salat mit Dressing, Rapunzel Lupinenschrot, Olivenöl, DM Bio Chiasamen, Kölln Haferflocken, Zucchini. Snacks/Other: Soft-Aprikosen, Kokosmehl, Kokosraspeln, Haferflocken, Kokosöl, Banane, Ei, ESN Vegan pro Complex. more...
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steady weight
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