Weigh In record (no journal entry) for 21 April 2021
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48.7 kg
Lost so far: 4.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 59.88g | Prot: 59.87g | Carbs: 152.30g.
Breakfast: AH Blauwe Bessen, Delicata Extra Puur 70%, Quaker Havermout (40g). Lunch: Red Band Schatkistjes, Chupa Chups Lolly. Dinner: Knorr Italiaanse Lasagnette Napoletana. more...
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Losing 2.1 kg a Week
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emmaanoniem's Weight History
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