Weigh In record (no journal entry) for 21 April 2021
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136.9 kg
Lost so far: 49.2 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 62.09g | Prot: 233.47g | Carbs: 150.91g.
Breakfast: K-Menu Rasvaton Mieto Maitorahka, Valio Pehmeä Rasvaton Maitorahka. Lunch: Salaatti, Kurkku, Tomaatit, Atria Kanan Paistileike Merisuola. Dinner: Keitetty Kananmuna, Elovena Täysjyvä Kaurahiutale, Keiju Kasvirasvalevite 70%. Snacks/Other: K-Menu Rasvaton Mieto Maitorahka, Pirkka Suomalainen Mansikka, Pensasmustikka. more...
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Losing 0.8 kg a Week
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janne.paavilainen's Weight History
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