Weigh In record (no journal entry) for 21 April 2021
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93.1 kg
Lost so far: 8.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 110.69g | Prot: 119.91g | Carbs: 230.10g.
Breakfast: Pepe Tostada con Tomate 50G, Edulcorantes (Sacarina), Leche (Leche Entera), Café. Lunch: Marbú Dorada , Hacendado Arroz con Leche, Cocido Completo, Pan Blanco. Dinner: Hacendado Yogur Bifidus Desnatado Frutas del Bosque, Cinta de Lomo de Cerdo, Bonarea Habitas Rehogadas, Pan Blanco. Snacks/Other: Plátano, Plátano, Edulcorantes (Sacarina), Leche (Leche Entera), Café. more...
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3822 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Driving - 5 hours and 30 minutes, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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