Weigh In record (no journal entry) for 21 April 2021
|
120.6 kg
Lost so far: 13.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 70.82g | Prot: 107.23g | Carbs: 133.55g.
Breakfast: Oatsome Die Beerenbande Crunchy Topping, Aldi Bio Kokosdrink Natur, Oatsome Kakaogeflüster. Lunch: Senf, Seitenbacher Schwarzkümmel Öl, Aldi Blattsalat Mix, Grüne Paprika, Cocktailtomaten, Bedda Bedda in Salzlake Hirte, Brändle Traubenkernöl, REWE Hähnchensteaks, Gekochtes Ei. Dinner: Gekochtes Ei, Champignons Frisch, Bonduelle Erbsen & Zucchini A La Reis. more...
|
Losing 1.1 kg a Week
|
|
Sophie v. Hasm's Weight History
|