Weigh In record (no journal entry) for 21 April 2021
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80.8 kg
Lost so far: 8.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 77.09g | Prot: 102.86g | Carbs: 163.31g.
Breakfast: AH Ham Kaas Croissant. Lunch: Body & Fit Liquid Egg Whites, Saladinettes Saladeschotel Tomaat Komkommer. Dinner: Kania Burrito Specerijenmix, Olijfolie, Lidl Kabeljauwfilet, Chef Select & You Roerbakgroente Mexicaanse Stijl, C1000 Zilvervliesrijst. Snacks/Other: AH Goudse Kaas Extra Belegen 48+, Lidl Volkoren Crackers Sunny, Whisky, Drop. more...
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Losing 2.5 kg a Week
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