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Definitely a disappointing weigh-in but given the amount of shrimp, the buffets and the cerveza I imbibed last week, it could have been a lot worse. Feel like I'm starting over again, but am determine to get right back on track.
View Diet Calendar, 02 February 2011:
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1804 kcal
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Fat: 53.89g | Prot: 98.22g | Carbs: 240.20g.
Breakfast: Brown Sugar Blend, Porridge Oats, Natural Almonds, Milk (Fat Free or Skim, Calcium Fortified), Raisins. Lunch: Onion, Peppers, Mustard, Mozzarella, Turkey, Rolls. Dinner: Becel, Villaggio, Turkey chili. Snacks/Other: Cool whip, Angel food cake, Pudding, Dressing, Croutons, Almonds, Ham, Mushrooms, Spinach. more...
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3086 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Well, it wasn't from the shrimp... unless it was deep fried? Persitance is the key. Keep chipping away at it, make smart decisions on food choices and you will succeed!
03 Feb 11 by member: Matt55
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