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dlvb100
Journal
21 Apr 21
dlvb100's Journal, 21 Apr 21
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Weigh In record (no journal entry) for 21 April 2021
73.9 kg
Lost so far:
7.7 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2021:
2096 kcal
Fat: 57.03g | Prot: 125.56g | Carbs: 271.47g.
Breakfast:
Минтай Жареный, Творожная Запеканка, Мёд.
Lunch:
Шаурма с Курицей.
Dinner:
Родные Просторы Батон Нарезной, Родные Просторы Батон Нарезной, Приготовленная Цветная Капуста (без Жира), Перекресток Люля-Кебаб из Говядины.
Snacks/Other:
Мёд, Ростик'c - KFC Рожок.
more...
2770 kcal
Exercise:
Muay Thai - 1 hour and 30 minutes, Cross Training - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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dlvb100's Weight History
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