Weigh In record (no journal entry) for 21 April 2021
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71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 41.85g | Prot: 153.52g | Carbs: 137.64g.
Breakfast: Nesquik Chocolate Powder, 1% Fat Milk, Skinless Chicken Breast, Oroweat Healthy Multi-Grain Bread. Lunch: Nopales , Tortilla, Salmon. Dinner: Transparent Labs 100% Grass-Fed Whey Protein Isolate , 1% Fat Milk. Snacks/Other: Hy-Vee Protein Bar. more...
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Losing 0.8 kg a Week
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Antonio Argomaniz's Weight History
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