Weigh In record (no journal entry) for 05 April 2014
|
58.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 56.03g | Prot: 47.19g | Carbs: 190.35g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Kellogg's All-Bran Flakes, Campina Magere Yoghurt. Lunch: Calvé Pindakaas, AH Kipfilet Gerookt, Volkoren Brood. Dinner: Conimex Babi Ketjap, AH Oosterse Wokgroenten, Lassie Zilvervliesrijst. Snacks/Other: Croky Paprika Chips, Bolletje Kerstkransen, Storck Toffifee. more...
|
|
1881 kcal
|
Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Weight Training (moderate) - 40 minutes, Conditioning exercise (health club) - 23 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 17 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|