Weigh In record (no journal entry) for 21 April 2021
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88.5 kg
Lost so far: 14 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 45.24g | Prot: 169.96g | Carbs: 227.45g.
Breakfast: Nöm pro 35 Erdbeere, Nöm Pro Protein 35 Schoko, Red Bull Red Bull. Lunch: Bratkartoffeln (Fettfrei gekocht), Hähnchenbrust, Iglo Creme Gemüse Zarte Mischung . Dinner: Erdbeeren, Clever Vanille Joghurt. Snacks/Other: Der Mann Tiroler Brot, Berger Beinschinken, Gewürzgurken. more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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