Weigh In record (no journal entry) for 21 April 2021
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 53.42g | Prot: 51.82g | Carbs: 89.30g.
Breakfast: Telur Goreng, Sinti Bumbu Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar). Dinner: Kurma, Bakwan, Ayam Goreng, Nasi Putih. more...
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Gaining 1.4 kg a Week
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peppeebbb's Weight History
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