Weigh In record (no journal entry) for 21 April 2021
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 59.63g | Prot: 56.49g | Carbs: 159.63g.
Lunch: 양배추찜, 허닭 일품 닭가슴살 스테이크 갈릭맛, 사과 (껍질 제외), 계란후라이. Dinner: 백설 포도씨유, 양배추, 익힌 일반양파, Lots of Love 자연듬뿍 시래기밥, 무말랭이무침, 설탕, 청정원 굴소스, 허닭 닭가슴살스테이크 옥수수. Snacks/Other: 해태 홈런볼 초코, 롯데 칸쵸 (54g). more...
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Losing 2.8 kg a Week
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jiyun_98's Weight History
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