Weigh In record (no journal entry) for 21 April 2021
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 18.00g | Prot: 20.75g | Carbs: 192.24g.
Breakfast: Indomaret Pisang Ambon, Perkedel Jagung, Sayur Campuran, Nasi Putih. Lunch: Perkedel Jagung, Cap Cay Kuah, Nasi Putih. Dinner: Pisang, Cap Cay Kuah. more...
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Losing 3.5 kg a Week
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