Weigh In record (no journal entry) for 20 April 2021
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69 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 2.24g | Prot: 18.29g | Carbs: 156.56g.
Breakfast: Daun Singkong, Nasi Putih. Lunch: Daun Singkong, Nasi Putih. Dinner: Pisang. more...
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steady weight
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