Weigh In record (no journal entry) for 20 April 2021
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 21.33g | Prot: 15.41g | Carbs: 111.24g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cola Soda (with Caffeine) , Flavored Rice Mixture, Chicken (Breaded and Fried) . more...
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Gaining 3.2 kg a Week
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franco3237's Weight History
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