Weigh In record (no journal entry) for 30 March 2021
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99.7 kg
Lost so far: 11.6 kg.
Still to go: 99.7 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 27.59g | Prot: 220.66g | Carbs: 103.11g.
Breakfast: Italac Italac Whey Protein. Lunch: Stem Colágeno Hidrolisado, Optimum Nutrition Whey Protein, Optimum Nutrition BCAA 5000 Powder (5g). Dinner: PronoKal Arroz Doce, Tirolez Queijo Parmesão, Lasanha com Carne. Snacks/Other: Optimum Nutrition Whey Protein, Banana Nanica, Morangos, Italac Italac Whey Protein. more...
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3179 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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DrJaimeJr's Weight History
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