Weigh In record (no journal entry) for 20 April 2021
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49.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 32.19g | Prot: 50.73g | Carbs: 90.79g.
Breakfast: Piña, Member's Mark Queso Panela, Nopal Asado. Lunch: Queso Manchego, Jamón de Pavo, Queso Panela, Tía Rosa Tortillinas, Arroz a la Mexicana, Limón, Amaranto, Jícama, Zanahoria, Lechuga, Pescado Plancha. Snacks/Other: Pan Dulce, Arándanos, Tostitos Nachos. more...
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212 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Dance (square dancing) - 30 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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