Weigh In record (no journal entry) for 20 April 2021
|
56.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
703 kcal
|
Fat: 36.13g | Prot: 48.53g | Carbs: 45.14g.
Breakfast: Pizza Pizza Medium Mediterranean Vegetarian Pizza. Lunch: Roasted Broiled or Baked Chicken Wing. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
savvithapa's Weight History
|