selamat sahurr... total 750call
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1307 kcal
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Fat: 40.49g | Prot: 108.28g | Carbs: 132.16g.
Breakfast: Sasa Bumbu Opor, Telur Puyuh, Kurma, Ultra Milk Susu UHT Low Fat High Calcium, Tahu Kukus, Kacang Rebus, Dada Ayam, Nasi Putih. Dinner: Bamboe Bumbu Balado, Bamboe Bumbu Balado, Tempe, Dada Ayam, Nasi Putih. Snacks/Other: Pisang, WPI 90 Whey Protein Isolate 90. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
20 Apr 21 by member: fadelilyas1231
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Kenyaang . Pasti kuat sampe magrib ini mah 😆
20 Apr 21 by member: elis_ajjah
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kakak lg bulking? aku klo sahur makan sebanyak itu ga nafsu blas🤣
20 Apr 21 by member: wina.yustisia
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itu yg di gelas besar ap kak?
20 Apr 21 by member: maryanihanny
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kek aku nih sahur dibanyakin tp waktu buka ganafsu jadinya 😂
20 Apr 21 by member: TIKA ESTRI
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aku sahur pake oetmeal toping kurma sama pisang, itu udah kenyang seharian kadang tambah telur rbus, mantap
20 Apr 21 by member: rahmawatiagustina98
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itu minumannya apa kak? aku perlu referensi kalori booster 🥲
21 Apr 21 by member: Prisnalin
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aku butuh kalori booster,rata" kaloriku 3 minggu cuma diangka 700kalori,ada yg tau gak
21 Apr 21 by member: gliasiagian
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Wina : mau ga mau harus masuk kak.. biar nutrisi tercukupi 😂
21 Apr 21 by member: elis_ajjah
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Yg di gelas itu susu kurma kak... Cara bikinnya 3butir kurma di buang biji nya terus di blender sama 250ml susu low fat... Enakk dan segerr 😆
21 Apr 21 by member: elis_ajjah
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elis_ajjah's Weight History
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