|
selamat sahurr... total 750call
|
1307 kcal
|
Fat: 40.49g | Prot: 108.28g | Carbs: 132.16g.
Breakfast: Sasa Bumbu Opor, Telur Puyuh, Kurma, Ultra Milk Susu UHT Low Fat High Calcium, Tahu Kukus, Kacang Rebus, Dada Ayam, Nasi Putih. Dinner: Bamboe Bumbu Balado, Bamboe Bumbu Balado, Tempe, Dada Ayam, Nasi Putih. Snacks/Other: Pisang, WPI 90 Whey Protein Isolate 90. more...
|
|
 Comments
20 Apr 21 by member: fadelilyas1231
|
Kenyaang . Pasti kuat sampe magrib ini mah 😆
20 Apr 21 by member: elis_ajjah
|
kakak lg bulking? aku klo sahur makan sebanyak itu ga nafsu blas🤣
20 Apr 21 by member: wina.yustisia
|
itu yg di gelas besar ap kak?
20 Apr 21 by member: maryanihanny
|
kek aku nih sahur dibanyakin tp waktu buka ganafsu jadinya 😂
20 Apr 21 by member: TIKA ESTRI
|
aku sahur pake oetmeal toping kurma sama pisang, itu udah kenyang seharian kadang tambah telur rbus, mantap
20 Apr 21 by member: rahmawatiagustina98
|
itu minumannya apa kak? aku perlu referensi kalori booster 🥲
21 Apr 21 by member: Prisnalin
|
aku butuh kalori booster,rata" kaloriku 3 minggu cuma diangka 700kalori,ada yg tau gak
21 Apr 21 by member: gliasiagian
|
Wina : mau ga mau harus masuk kak.. biar nutrisi tercukupi 😂
21 Apr 21 by member: elis_ajjah
|
Yg di gelas itu susu kurma kak... Cara bikinnya 3butir kurma di buang biji nya terus di blender sama 250ml susu low fat... Enakk dan segerr 😆
21 Apr 21 by member: elis_ajjah
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elis_ajjah's Weight History
|