Weigh In record (no journal entry) for 20 April 2021
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82.0 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 59.89g | Prot: 39.80g | Carbs: 110.68g.
Breakfast: Coffee, Bananas, Toasted 100% Whole Wheat Bread, Fried Egg, Skippy Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A and Protein), Fiber One Original Bran Cereal, Olive Oil. Lunch: Hard-Boiled Egg , Wild Harvest Organic Spring Mix Salad. Snacks/Other: Hard-Boiled Egg , Trail Mix (Unsalted) , Wegmans Green Seedless Grapes. more...
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Losing 0.3 kg a Week
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