Sir Jeffers's Journal, 20 Apr 21


View Diet Calendar, 20 April 2021:
1353 kcal Fat: 69.15g | Prot: 90.27g | Carbs: 92.17g.   Breakfast: Avocados , Cucumber (with Peel) , Boiled Egg. Lunch: Woolworths Raspberry Cheesecake, Steers Veggie Burger. Dinner: Cooked Broccoli, Sweet Potato , PnP Butternut, Chicken Drumstick Meat and Skin , Chicken Thigh Meat and Skin . Snacks/Other: Blue Diamond Almond Breeze Almond Milk Unsweetened, Flat White, Good Hope Soy Milk, Coffee, Blue Diamond Almond Milk Unsweetened, Coffee, Woolworths Biltong, Droewors. more...

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Sir Jeffers's Weight History


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