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2 eggs and veggies prepared without oil. one medium sized sweet potato boiled. learn to cook without oil. it is benefitial for weight loss. eat whole foods like this which will keep u satisfied longer and have very low calories. full plate is 500 cals!
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1151 kcal
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Fat: 43.15g | Prot: 26.76g | Carbs: 167.14g.
Breakfast: Nestle Milo, Cowbell Milk, Garri. Lunch: Soybean Oil , Green Snap Beans , Onions , Cabbage , Carrots , Boiled Sweetpotato (without Peel). more...
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 Comments
This looks very nice. And while I agree that we need to reduce our consumption of oil and switch to healthy monounsaturated oils like olive or coconut, avoiding it completely is not the best. There are nutrients that only get absorbed by the body in the presence of oil. Beta-carotene and some others are fat-soluble vitamins are on this table.
21 Apr 21 by member: Duzolay
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fat soluble vitamins does not mean you have to eat oil before the vitamins will digest
22 Apr 21 by member: GlowUp_Kay
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For fat-soluble vitamins to be absorbed, they must be emulsified and incorporated into mixed micelles containing cholesterol, phospholipids, and fatty acids. all of this in varrying quantity is contained in the potato and especially the egg which is higher in cholesterol. when I said no oil...I meant no oil, this includes olive oil and coconut oil.
oil turns into fat as soon as it enters the body, carbohydrate does not turn to fat. it turns to fuel. once carbohydrates are mixed/ soaking in oil that is when you are likely to gain weight. did you notice how I boiled the potato instead of frying it? @Duzolay
22 Apr 21 by member: GlowUp_Kay
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I want to know.....@glow up I eat Oat to loose weight....is that fine....?
08 May 21 by member: nuellamary
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Please how did you make the eggs without oil
31 May 21 by member: Frostedtruck
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please how did you cook the oil less egg sauce
31 May 21 by member: lilyiphieO
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