bru.dbueno's Journal, 16 Apr 21

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Weigh In record (no journal entry) for 16 April 2021

74.5 kg Lost so far: 0.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

1144 kcal

Fat: 27.27g | Prot: 34.30g | Carbs: 200.23g. Lunch: Patê de Atum, Visconti Pão de Forma Tradicional, Abacaxi, Naturalle Sanduíche Natural de Atum. Snacks/Other: Maçã, Abacaxi, Peras. more...

1895 kcal

Exercise: Andei até a banca de frutas - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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bru.dbueno's Weight History

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bru.dbueno's Journal, 16 Apr 21

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bru.dbueno's Weight History