Weigh In record (no journal entry) for 20 April 2021
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 59.81g | Prot: 67.55g | Carbs: 171.62g.
Breakfast: Cola Cao Cola Cao 0%, Loncoleche Leche de Almendras, Loncoleche Leche de Almendras, Fuchs Pan Multigrano, Huevo Revuelto. Lunch: Tomates, Lechuga, Minuto Verde Papas Duquesas, Lider Salmón en Trozos, Chef Aceite de Oliva Extra Virgen, Lider Aceite de Maravilla (7g). Dinner: Tomates, Lechuga de Hoja Verde, Wasil Porotos Rojos, Lider Espirales. Snacks/Other: Ferrero Ferrero Rocher, McKay Triton Naranja. more...
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2021 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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bzh77vkzgj's Weight History
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