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alhamdulillah...puasa seminggu membuahkan hasilll
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45 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 40.27g | Prot: 65.84g | Carbs: 155.37g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (Kupas), Sahara Sari Kurma, Pisang, Quaker Oat, Tahu Kukus, Telur Goreng tanpa Lemak. Dinner: Kacang Sangrai Kering (dengan Garam), Selai dan Pengawet, Roti, Bamboe Bumbu Rendang, Daging Sapi, Telur Puyuh, Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang, Bamboe Bumbu Soto Ayam, Kecambah, Kaldu Ayam, Nasi Putih. Snacks/Other: Roma Malkist Kelapa Kopyor, Khong Guan Potatoz Krekers, Pisang, Semangka. more...
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Losing 0.7 kg a Week
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asiyah29's Weight History
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