Weigh In record (no journal entry) for 20 April 2021
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 19.16g | Prot: 34.09g | Carbs: 128.82g.
Breakfast: Pilão Café. Lunch: Elma Chips Batata Palha Tradicional, Menu + Leve Risoto de Frango, Cenouras, Tomates, Cisne Sal Light, Castelo Vinagre Balsâmico, Pepino (com Casca), Hortifruti Repolho Branco Cru. Dinner: Quatá Ricota Fresca, Tomates, Alcachofra Cozida (de Alcachofra Fresca), Ciabatta. Snacks/Other: Starbucks Donut Creme. more...
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Losing 3.5 kg a Week
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BethBoujadi's Weight History
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