micha_yoshi's Journal, 20 Apr 21

Weigh In record (no journal entry) for 20 April 2021
68 kg Lost so far: 7 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:
1208 kcal Fat: 38.52g | Prot: 68.26g | Carbs: 150.00g.   Lunch: Lider Aceite de Maravilla (7g), Agrosano Diente de Dragon, Cebollin, Super Pollo Filetitos, Arroz Blanco. Dinner: Cuisine & Co Palmitos en Rodajas, Dole Lechuga Costina, JB Mostaza, Super Pollo Popcorn Nuggets. Snacks/Other: Ambrosoli Huevitos Chocolate, Manzana, Té Supremo Té Verde, Lider Miel de Abejas. more...
1680 kcal Exercise: Washing Dishes - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

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micha_yoshi's Weight History


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