Weigh In record (no journal entry) for 20 April 2021
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52.7 kg
Lost so far: 16.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 13.38g | Prot: 21.66g | Carbs: 49.20g.
Breakfast: Yakult Yakult, Renata Biscoito de Aveia e Mel. Lunch: Swift Escondidinho de Batata Doce com Frango e Muçarela de Búfala, Berinjela com Queijo e Molho de Tomate. Dinner: Itambé Coalhada Desnatada. more...
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Losing 0.7 kg a Week
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