Weigh In record (no journal entry) for 20 April 2021
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 51.06g | Prot: 44.28g | Carbs: 208.32g.
Breakfast: Starbucks Cheese Danish. Lunch: Whole Foods Market Two-Bite Coconut Macaroons, Fat Boy Ice Cream Sandwich, Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Fat Boy Ice Cream Sandwich, Evol Teriyaki Chicken. Snacks/Other: Two Bite Red Velvet Macaroons. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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