Weigh In record (no journal entry) for 20 April 2021
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67.9 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 37.06g | Prot: 54.45g | Carbs: 137.33g.
Breakfast: Huevo Cocido, Clara de Huevo, Toning Salvado de Trigo, Harina Integral. Lunch: Ensaladilla Rusa, Muslos de Pollo (Asados o Cocidos), Sopa de Arroz con Pollo. Dinner: Arroz Blanco, Clara de Huevo. Snacks/Other: Don Pancho Avena en Hojuelas , Melón , Don Pancho Avena en Hojuelas . more...
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Losing 4.2 kg a Week
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SarayMarquez's Weight History
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