Weigh In record (no journal entry) for 20 April 2021
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64.3 kg
Lost so far: 11.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 22.38g | Prot: 28.93g | Carbs: 137.28g.
Breakfast: Cimory Low Fat Banana, Buah Anggur, Melon, Pepaya. Dinner: Mama Suka Rumput Laut Kering Panggang (Nori) Rasa Telur Asin, Selada, Udang, Tropicana Slim Pengganti Kecap Manis, Bawang Merah, Bawang Putih, Bawang Bombay, Telur, Sari Roti Roti Gandum. Snacks/Other: Tropicana Slim Kental Manis, Madu, Van Houten Cocoa Powder, Greenfields Low Fat Milk, Alpukat, Buah Naga, Pepaya, Es Kelapa Muda. more...
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1722 kcal
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Exercise:
Cardio - 29 minutes, Resting - 9 hours and 31 minutes, Sleeping - 14 hours. more...
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Losing 0.7 kg a Week
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Adilla Maharani's Weight History
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