Weigh In record (no journal entry) for 20 April 2021
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74.7 kg
Lost so far: 33.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 22.81g | Prot: 49.79g | Carbs: 105.68g.
Breakfast: Italac Leite em Pó Integral, Mariza Canela em Pó , Banana Nanica, Mamão Papaia, Ceifeiro Semente de Chia, Vigor Iogurte Natural, Kero Coco Água de Coco (200ml). Lunch: Caqui, Santa Clara Ricota Fresca, Tirol Queijo Mussarela (18g), Friboi Carne Moída Patinho, Amafil Massa para Tapioca (20ml), Quaker Farelo de Aveia, Ceifeiro Semente de Chia, Ovo. more...
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2212 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Losing 0.7 kg a Week
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