Weigh In record (no journal entry) for 20 April 2021
|
73.6 kg
Lost so far: 0.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
808 kcal
|
Fat: 32.58g | Prot: 37.70g | Carbs: 92.22g.
Breakfast: Weet-Bix Weet-Bix, Clover Full Cream Fresh Milk. Dinner: SPAR Milk Tart, PnP Chicken Samoosa, Hard-Boiled Egg , Dal. Snacks/Other: Nescafe Dolce Gusto Café Au Lait. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafeeqa@25's Weight History
|