Weigh In record (no journal entry) for 19 April 2021
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73.9 kg
Lost so far: 0.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 42.80g | Prot: 51.74g | Carbs: 136.23g.
Breakfast: Weet-Bix Weet-Bix, Clover Full Cream Fresh Milk. Dinner: PnP Chicken Samoosa, Milk Shake, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Nescafe Dolce Gusto Café Au Lait, Nutriday Low Fat Flavoured Yoghurt, Cadbury Fluffies. more...
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steady weight
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Rafeeqa@25's Weight History
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