Weigh In record (no journal entry) for 20 April 2021
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57.4 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 79.58g | Prot: 57.59g | Carbs: 171.91g.
Breakfast: Goldessa Frischkäse Balance, Grandessa Schwarzkirsch Fruchtaufstrich, Kaba Vanille, Paradiso Milde Orange, Butter, Milbona Milch 3,5%, Ovomaltine Crunchy Cream, Lidl Kürbiskernbrot. Lunch: Baresa Schwarze Oliven Entsteint, Milbona Hirtenkäse Leicht, Zwiebeln, Römersalat, Gurke (mit Schale), Olivenöl, Tomaten, Limettensaft, Honig, Senf, Escal King Prawns Provençal. Dinner: K-Classic Honey & Nut Flakes, Crownfield Zarte Haferflocken, Milbona Milch 3,5%. Snacks/Other: Schluckwerder Nugat Edelmarzipan, Matilde Vicenzi Grisbi Hazelnut. more...
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Losing 1.4 kg a Week
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xHikarix's Weight History
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