Weigh In record (no journal entry) for 20 April 2021
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99.6 kg
Lost so far: 18.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 22.27g | Prot: 27.66g | Carbs: 189.72g.
Breakfast: Café com Leite e Açúcar, Pão Francês. Lunch: Suco de Laranja Natural, Pastel de Carne. Dinner: Café com Leite e Açúcar, Pão Francês. Snacks/Other: Melão Amarelo, Mamão Formosa. more...
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Losing 7 kg a Week
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Robert@ @r@ujo's Weight History
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