Weigh In record (no journal entry) for 20 April 2021
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82.4 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 55.45g | Prot: 78.60g | Carbs: 190.85g.
Breakfast: Margarine, Basterdsuiker, Bruine Boterham, Vers Geperst Sinaasappelsap. Lunch: Mayonaise, AH Gerookte Kipfilet, AH Avocado Stukjes Diepvries , Vleeswaren, Bruine Boterham. Dinner: Witte Tafelwijn, Uien, Scampi, AH Kabeljauwfilet, Rode Paprika, Geplette Tomaten (uit Blik). Snacks/Other: Vedett Bier, Euro Shopper Lange Vingers, Sondey Suikerwafel, Lotus Madeleine, Jupiler Blond Bier, Milbona Extra Belegen Kaasblokjes, Witte Tafelwijn. more...
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Losing 2.1 kg a Week
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Frank452's Weight History
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