Weigh In record (no journal entry) for 20 April 2021
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 92.38g | Prot: 59.00g | Carbs: 99.70g.
Breakfast: Celery , Gusto Соус Болоньезе, Barilla Макароны Отварные. Dinner: Zero Сироп Манго , Простоквашино Творог 5%. more...
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Losing 5.6 kg a Week
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Andrey Domashkevich's Weight History
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