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meghanquin
Journal
20 Apr 21
meghanquin's Journal, 20 Apr 21
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horeeee turun akhrinyaaàh
86.6 kg
Lost so far:
5.6 kg
.
Still to go:
26.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2021:
731 kcal
Fat: 26.97g | Prot: 37.61g | Carbs: 84.86g.
Breakfast:
Tumis Oncom, Sawi Putih, Telur Rebus, Nasi Putih.
Dinner:
Mie Telur Kering, Selada Daun Hijau, Tempe Bacem, Nasi Bakar.
more...
2382 kcal
Exercise:
Sleeping - 6 hours, Resting - 17 hours, Walking (exercise) - 5.5/kph - 1 hour.
more...
Losing 1.1 kg a Week
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meghanquin's Weight History
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