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944 kcal
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Fat: 11.43g | Prot: 83.11g | Carbs: 141.59g.
Breakfast: Coconut Water, Fitbar Fitbar Nuts Delight, Alfamart Buah Naga, Sunpride Single Banana, Banana, Scitec Nutrition 100% Whey Isolate. Lunch: Oregano , Garlic Powder , Paprika , SuperIndo Nasi Merah, Broccoli, Skinless Chicken Breast. Dinner: Siomay, Soy Sauce (Shoyu), Chili Powder , Garlic Powder , Lee Kum Kee Premium Oyster Sauce, Spinach , Skinless Chicken Breast, Shirataki Mie Kering. Snacks/Other: Scitec Nutrition 100% Whey Isolate, Alfamart Buah Naga, Banana, Dried Chia Seeds . more...
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1877 kcal
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Exercise:
leg day - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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caffeinatedyogi's Weight History
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