Weigh In record (no journal entry) for 20 April 2021
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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291 kcal
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Fat: 7.37g | Prot: 16.65g | Carbs: 40.13g.
Breakfast: Slankie Smeerkaas 20+, Rinse Appelstroop Appelstroop (10g), Koolhydraatarm Brood, Beschuit. more...
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Losing 4.9 kg a Week
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