Weigh In record (no journal entry) for 20 April 2021
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108.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 34.47g | Prot: 202.18g | Carbs: 145.64g.
Breakfast: Valio Молоко 0,05%, Tree Of Life Life Whey Hot Chocolate. Lunch: Куриная Грудка с Овощами. Dinner: Syntrax Matrix Peanut Butter Cookie, Вкуснотеево Молоко 3,2%. Snacks/Other: Яблоко, Огурец (с Кожурой), Куриное Филе, Творог 5%, Клубника, Апельсин. more...
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4478 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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николай1611's Weight History
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