암암이's Journal, 20 Apr 21


View Diet Calendar, 20 April 2021:
1599 kcal Fat: 76.46g | Prot: 87.45g | Carbs: 154.95g.   Breakfast: BOTO 저분자 콜라겐C, 올리브기름, 딸기, 아보카도, 호두, 그릭요거트. Lunch: 청포도, 딸기, 미나리, 삶은감자, 삶은 당근, 새송이버섯, 가지구이, 닭가슴살. Dinner: 회덮밥, 삼육 검은콩 칼슘두유. Snacks/Other: 딸기. more...

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영양 가득 👍 정성 가득👍👍 
19 Apr 21 by member: harley1004
다욧 초보인데 단백질 늘리기가 쉽지않네요 감사합니다😆 
20 Apr 21 by member: 암암이

     
 

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