Okejo's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

59 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

790 kcal

Fat: 35.43g | Prot: 42.89g | Carbs: 74.20g. Breakfast: Kokt Ägg. Lunch: Grönkål, ICA Gott Liv Valnötter, Olivolja, Omega Laxfilé. Snacks/Other: Finn Crisp Knäcke Fullkornsrågknäcke, Knorr Grönsaksbuljongtärning, Russin (Kärnfria), Skåne Mejerier Lätt Vanilj Yoghurt, Äpple. more...

1532 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Okejo's Weight History

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Okejo's Journal, 20 Apr 21

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Okejo's Weight History