Weigh In record (no journal entry) for 20 April 2021
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88.1 kg
Lost so far: 5.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 53.34g | Prot: 158.25g | Carbs: 201.50g.
Breakfast: Mars NUTRITION Whey, Nandini Milk, Mars Nutrition Protein Bar. Lunch: Soul Ginger Garlic Paste, Sneha Minced Chicken, Cashew Nuts, Peanuts , Ghee, White Rice (Long-Grain, Enriched). Snacks/Other: Apples , Watermelon , Papayas , Dried Cranberries (Sweetened). more...
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Losing 1.4 kg a Week
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vishwareddy's Weight History
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