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Vakana
Journal
04 Apr 14
Vakana's Journal, 04 Apr 14
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Weigh In record (no journal entry) for 04 April 2014
56.7 kg
Lost so far:
0 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2014:
1780 kcal
Fat: 35.29g | Prot: 65.62g | Carbs: 226.47g.
Breakfast:
Cora Confiture, Carrefour Pain de Mie Complet, Yoplait Panier de Yoplait 0%, Carrefour 100% Pur Jus Pressé Orange du Brésil.
Lunch:
Carrefour Jambon Supérieur sans Couenne, Courgette.
Dinner:
Salade Verte, Gâteau au Chocolat (sans Glaçage), Lasagne à la Viande.
Snacks/Other:
Mojito.
more...
1857 kcal
Exercise:
Sitting - 5 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Vakana's Weight History
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