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BFP: 30.2%
內臟脂肪：6
骨骼筋率：26.8%
腰圍：27
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60 kg
Lost so far: 46 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 42.91g | Prot: 51.07g | Carbs: 26.07g.
Breakfast: 烚蛋, 青瓜（带皮）, 雞腿排, Ready Pac Foods Parisian Greens, 丘比 (Kewpie) 芝麻醬. Lunch: 可樂 (Coca Cola) Coke Zero, 華御結 香蒜蜆肉油菜花, 雞胗, 白切雞, 爭鮮 三文魚腩刺身, Donki 蒲燒鰻魚飯團, 炒菠菜. Snacks/Other: 津路 烏龍茶. more...
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1657 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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yanniwwy's Weight History
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