Weigh In record (no journal entry) for 20 April 2021
|
62.8 kg
Lost so far: 32.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
643 kcal
|
Fat: 24.87g | Prot: 21.62g | Carbs: 82.00g.
Breakfast: コーヒー, おにぎり. Lunch: アイスコーヒー, エクセルシオール ジャンボンハム・レタスサンド, エクセルシオール クラムチャウダー. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|